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ABC’s of Nutrition

START YOUR ENGINES: The ABC’s of Sports Nutrition Eating a performance-enhancing diet isn’t easy, and for many runners, nutrition is their missing link. If that’s your case, here are a few ABC‰Ûªs to get you started on the path to winning with good nutrition. Always eat breakfast; it’s the meal …

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Dan Browne to Defend New Haven/US 20K Crown

INDIANAPOLIS, Ind. – Defending champion, Dan Browne (Beaverton, Ore.) returns to New Haven, Connecticut for the USA 20 km Championships in hopes of winning his fourth U.S. 20 km title. The women’s field will be headlined by former Olympian Elva Dryer (Gunnison, Colo.); the 2007 USA half marathon champion will …

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