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ABC’s of Nutrition

START YOUR ENGINES: The ABC’s of Sports Nutrition Eating a performance-enhancing diet isn’t easy, and for many runners, nutrition is their missing link. If that’s your case, here are a few ABC‰Ûªs to get you started on the path to winning with good nutrition. Always eat breakfast; it’s the meal …

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Syracuse Festival of Races to Host USA Mastsers 5K Championships

FOR IMMEDIATE RELEASE August 14, 2008 Contact:  Dave Oja,    315-446-6285     Daveoja@festivalofraces.com Syracuse Festival of Races Selected to Host                                    2008 USA Masters 5 km Championships Syracuse, NY – The16th annual Syracuse Festival of Races, scheduled for Sunday, October 5, has been selected by USA Track & Field to host the …

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Bill Rodgers Joins Inaugural Melbourne & Beaches Music Marathon

CONTACT: Race Production: Mitch Varnes 321-777-9935 info@themelbournemarathon.com Media: Bob Yehling 917-826-7880 bob@wordjourneys.com   BOSTON MARATHON LEGEND BILL RODGERS JOINS INAUGURAL MELBOURNE & BEACHES MUSIC MARATHON http://www.themelbournemarathon.com/ ‰Û¢ $12,000 Prize money ‰Û¢ Emphasis on Masters Divisions ‰Û¢ 20 live bands along course ‰Û¢ One of final qualifiers for 2009 Boston Marathon …

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New England & New York Results from the Outdoor Nat’l Masters Championship in Spokane, WA

USATF National Masters Outdoor Championships Spokane, Wa August 7-10, 2008 W45 5000 Meter Run ================================================================     Name                     Age Team                    Finals ================================================================   5 Margot Sheehan           W49 New York, NY          22:01.24 M40 5000 Meter Run ================================================================     Name                     Age Team                    Finals ================================================================   1 Francis Burdett          M43 Worcester, MA         16:35.41  10 …

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