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ABC’s of Nutrition

START YOUR ENGINES: The ABC’s of Sports Nutrition Eating a performance-enhancing diet isn’t easy, and for many runners, nutrition is their missing link. If that’s your case, here are a few ABC‰Ûªs to get you started on the path to winning with good nutrition. Always eat breakfast; it’s the meal …

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Dan Browne to Defend New Haven/US 20K Crown

INDIANAPOLIS, Ind. – Defending champion, Dan Browne (Beaverton, Ore.) returns to New Haven, Connecticut for the USA 20 km Championships in hopes of winning his fourth U.S. 20 km title. The women’s field will be headlined by former Olympian Elva Dryer (Gunnison, Colo.); the 2007 USA half marathon champion will …

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Syracuse Festival of Races to Host USA Mastsers 5K Championships

FOR IMMEDIATE RELEASE August 14, 2008 Contact:  Dave Oja,    315-446-6285     Daveoja@festivalofraces.com Syracuse Festival of Races Selected to Host                                    2008 USA Masters 5 km Championships Syracuse, NY – The16th annual Syracuse Festival of Races, scheduled for Sunday, October 5, has been selected by USA Track & Field to host the …

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New England & New York Results from the Outdoor Nat’l Masters Championship in Spokane, WA

USATF National Masters Outdoor Championships Spokane, Wa August 7-10, 2008 W45 5000 Meter Run ================================================================     Name                     Age Team                    Finals ================================================================   5 Margot Sheehan           W49 New York, NY          22:01.24 M40 5000 Meter Run ================================================================     Name                     Age Team                    Finals ================================================================   1 Francis Burdett          M43 Worcester, MA         16:35.41  10 …

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Bill Rodgers Joins Inaugural Melbourne & Beaches Music Marathon

CONTACT: Race Production: Mitch Varnes 321-777-9935 info@themelbournemarathon.com Media: Bob Yehling 917-826-7880 bob@wordjourneys.com   BOSTON MARATHON LEGEND BILL RODGERS JOINS INAUGURAL MELBOURNE & BEACHES MUSIC MARATHON http://www.themelbournemarathon.com/ ‰Û¢ $12,000 Prize money ‰Û¢ Emphasis on Masters Divisions ‰Û¢ 20 live bands along course ‰Û¢ One of final qualifiers for 2009 Boston Marathon …

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